Clarity by Andrea

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Unlock a New Path to Wellness with Integrative Acceptance & Commitment Coaching

Offered exclusively by Clarity Life & Health Coaching

Integrative Acceptance & Commitment Coaching (IACC) is based on the fundamental principles of Acceptance & Commitment Therapy & utilizes tools proven effective in both Acceptance & Commitment Therapy & Cognitive Behavioral Therapy. These tools and strategies are effectively integrated with life and health coaching strategies and are then specifically adapted to each individual client, which results in superiorly effective treatment plans.

Are you tired of feeling trapped by your experiences, thoughts and emotions? Want to break free from the constant struggle to change or control your inner experiences and behaviors? Integrative Acceptance and Commitment Coaching offers a powerful, evidence-based approach that can transform your life.

What is Integrative Acceptance and Commitment Coaching?

IACC is a groundbreaking form of life and health coaching that blends mindfulness with behavioral psychology, helping you accept the things you can’t control and commit to actions that align with your deepest values. It’s about creating space for difficult emotions rather than avoiding them and living a life that is full of meaning and purpose.

The Advantages of Integrative Acceptance and Commitment Coaching

Increased Psychological Flexibility: IACC helps you move beyond old patterns of behavior and struggle. It enables you to stop feeling stuck, and allows you to respond more effectively to life’s challenges.
Live According to Your Values: Instead of letting anxiety, depression, unhelpful behaviors, or past experiences dictate your choices, IACC empowers you to take deliberate action that reflects your true desires and goals.

Break Free from Limiting Thoughts: IACC teaches you to detach from unhelpful thoughts, fostering a healthier relationship with your mind and inner experiences which empowers you to act and behave in-line with your goals and values.
Embrace Change and Growth: Through mindfulness techniques and behavioral strategies, IACC guides you in creating lasting change that brings health, peace, fulfillment, and joy.

Why Choose Integrative Acceptance & Commitment Coaching with Clarity Coaching?

IACC is offered exclusively by Clarity Coaching. It helps you thrive by accepting your feelings and committing to a path that aligns with what matters most to you. Evidence based techniques are used to address and change unhelpful behaviors and thoughts so you can engage in a life that is healthy and full of purpose. It’s not about achieving perfection; it’s about accepting life as it is and making decisions and executing powerful actions based on what truly matters to you, not what your fears or your past tells you.

The Results Speak for Themselves: Those who embrace IACC experience a profound sense of empowerment, greater emotional understanding, resilience, and a renewed sense of purpose in life.

Transform Your Life Today Whether you’re feeling stuck in your career, relationships, or mental well-being, IACC can guide you toward a life filled with vitality and meaning. Stop running from your challenges and start living the life you’ve always wanted.

Are you ready to embrace change and make a meaningful commitment to your future? Clarity Life & Health Coaching is here to help.

Meet your coach

Andrea Techera

Andrea grew up in a small town in Massachusetts. At a young age she opened her own business and became a successful antique dealer. While owning and operating her business, Andrea cared for her young family and pursued her passion for health and adventure by weight training, hiking, kayaking, horseback riding, becoming a successful runner and building a meaningful mindfulness meditation practice. Andrea has organized and directed local group hikes and camping excursions with a focus on personal and therapeutic growth. She has coached many activities including group fitness experiences, personal training sessions, health coaching, nutrition coaching, running coaching, and mindfulness meditation and nutrition courses. Andrea has many years of experience with coaching, health and wellness, and psychoeducation that she has actively applied to her coaching practices. Andrea has developed an optimal approach to coaching that integrates her coaching knowledge with her clinical psychology education and brings about meaningful change in the lives of her clients. Andrea continues to build experience through her passion for life, drive to help others and the implementation of Integrative Acceptance & Commitment Coaching.

Masters in Clinical Counseling & Cognitive Behavioral Therapy Candidate at Assumption University

Andrea is currently a graduate student at Assumption University in Worcester Massachusetts. She is enrolled in Assumption Universities pioneering Clinical counseling Psychology & Cognitive Behavioral Therapy program with an expected graduation date of May 2026. Andrea's outstanding grades and commitment to the field of psychology led her to be appointed to Psi Chi, The International Honors society in Psychology. Andrea was also awarded the prestigious research fellowship at Assumption University where she is currently conducting research on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Bachelors Degree in Psychology from Clark University

Andrea holds a bachelors degree in psychology from Clark University. Andrea majored in Psychology and minored in Sociology. She also graduated with a 4.0 GPA. Andrea conducted meaningful research into mindfulness meditation, human sexuality, ACT therapy and the effects of language on the development of identity. Andrea was named to Clark University's honors roll and initiated into both Psi Chi and Phi Theta Kappa honors societies.

American Counsel on Exercise Certified Health & Wellness Coach

Andrea holds a current certification from the American Counsel on Exercise as a Certified Health & Wellness Coach. For four years Andrea has provided excellence in the field of health and wellness coaching by integrating her experience as a coach, her passion for life and wellness and her experience in the filed of psychology. Andrea has offered a unique and effective program that continues to improve the lives of her clients.

American Counsel on Exercise Certified Personal Trainer & group fitness instructor

Andrea holds a current certification as a Personal Trainer and Group Fitness Instructor from the American Council on Exercise. As a personal trainer Andrea has guided meaningful change for her clients by integrating her knowledge of mental wellness, nutritional wellness, and physical wellness. Andrea has also devised clear and powerful fitness programs tailored to each individual client by meeting them where they are on their path to wellness.

Mindfulness Based Stress Reduction Certified By UMass Memorial Hospital

Andrea has attended the Mindfulness Based Stress Reduction Program at UMass Memorial Hospital. She has integrated her personal experiences with mindfulness meditation, her educational experiences with Mindfulness meditation from Clark University and Assumption University with the teachings offered by UMass. this integration has allowed Andrea to utilize mindfulness meditation as a means of stress reduction, emotional wellbeing, and cognitive growth for clients.